EMDR and Counselling for ADHD: Addressing Years of Self-Blame

Supportive counselling session, Northern Rivers NSW

Medication helps with focus. But what about the years of shame, self-doubt, and negative beliefs that built up before the diagnosis? This article explores how EMDR and counselling can help adults with ADHD process the emotional weight they have been carrying.

How the Australian ADHD System Actually Works

ADHD counselling and support session Northern Rivers

How the Australian ADHD System Actually Works Trying to find ADHD assessment or treatment as an adult can be confusing. This guide explains who does what, what Medicare may cover, how medication prescribing works and what to ask before you book. ADHD & ADULTS By Larissa Braga · Updated August 2026 Article 2 of 4: […]

ADHD Diagnosis as an Adult: What Now?

Mindfulness and wellbeing counselling session

ADHD Diagnosis as an Adult: What Now? An adult ADHD diagnosis can bring relief, uncertainty, grief or a mixture of all three. Understanding what the diagnosis means is often the first step towards deciding what support may be useful. ADHD & ADULTS By Larissa Braga · April 2026 Article 1 of 4: The ADHD Adult […]